Welcome

I started this blog for my friends and family who ask me how I have lost so much weight. Well, here it is. I am going to use this blog to try and help those of you who are looking to lose weight. I started at 307 pounds about 2 years ago. I had two great friends pushing me to loose weight and get healthy. Since then I have lost 92 pounds! I hope you all find this blog a good place to come and get some inspiration and helpful hints. Please feel free to post recipes and ideas on here.

Sunday, December 18, 2011

Plateau

So for the last couple of months I have hit a plateau in my weight loss.  I can't seem to get past 94 pound lost.  I'm not sure what I need to do to get the last 40 pounds off.  I haven't given up though.  I still hit the gym and keep track of what I am eating.  I have also been keeping track of my measurements and I am seeing an improvement there.  I may need to "trick" my body some how.  Switch up my workout routine or try some new foods.  I have noticed that I am eating the same things every day for breakfast and lunch.  Maybe I will forgo the cereal in the morning for a yogurt and a piece of fruit.  I think I need to up my weight lifting with my cardio.  I have become lax in that area recently.  I need the muscle to burn more of the fat.  The one thing I keep taking away from this is that I have not given up.  I am going to continue to keep losing and trying new things (the healthy way) to loose that last 40 pounds.

No comments:

Post a Comment